A. Full squat clean 5 x 2 @ 90%
B. “Santa’s Little Helper”
21-15-9 reps of:
Hang Squat Cleans (165/105)
V-ups
Double Unders (3:1 singles)
40 meter bear crawl at the end of each round
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A. Full squat clean 5 x 2 @ 90%
B. “Santa’s Little Helper”
21-15-9 reps of:
Hang Squat Cleans (165/105)
V-ups
Double Unders (3:1 singles)
40 meter bear crawl at the end of each round
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