A. Hang Power Snatch 3×3
B. “Death by 10 Meters”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
(Continue going for as long as you can, adding 10 additional meters each minute)
C. *Reminder* NO Friday 7:30PM Classes!
A. Hang Power Snatch 3×3
B. “Death by 10 Meters”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
(Continue going for as long as you can, adding 10 additional meters each minute)
C. *Reminder* NO Friday 7:30PM Classes!