Christmas hours at the gym can be found HERE
A. Back squat 5 x 4 @ 75%
B. Three rounds for time of:
400 meter run
10 Thrusters (135/95)
15 Pull-ups
Christmas hours at the gym can be found HERE
A. Back squat 5 x 4 @ 75%
B. Three rounds for time of:
400 meter run
10 Thrusters (135/95)
15 Pull-ups