A. Hang Power Clean 1-1-1-1-1
Work up to heavy but controllable singles
B. Five rounds for time:
22 Unbroken Wallball Shots (20/14)
200 meter Sprint
Rest as needed between rounds. If you break on wallballs you must start that particular round over.
Skip to content A. Hang Power Clean 1-1-1-1-1
Work up to heavy but controllable singles
B. Five rounds for time:
22 Unbroken Wallball Shots (20/14)
200 meter Sprint
Rest as needed between rounds. If you break on wallballs you must start that particular round over.
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