A. Weighted Good Morning 3×8
B. As Many Rounds as Possible in Sixteen Minutes of:
8 Rings Dips
10 Front Squats
16 V-Ups
C. Reminder* there will be no 7:30 PM Class!
A. Weighted Good Morning 3×8
B. As Many Rounds as Possible in Sixteen Minutes of:
8 Rings Dips
10 Front Squats
16 V-Ups
C. Reminder* there will be no 7:30 PM Class!