GET
STARTED

A.  Row 1k sprint for time

 

B.  5 rounds for time:

2 Rope climbs

8 Deadlifts (185/135)

12 Push-ups

 

C.  Friday, 26th

9:00am, 11:30am, 4:30pm, and 5:30pm

 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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