A. Barbell Reverse Lunges
20-20-20 (10 each leg)
Add weight each set
B. As many rounds as possible in Five Minutes:
8 Burpees
8 Kettlebell Swings (70/53)
*Rest 5min & repeat same AMRAP
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A. Barbell Reverse Lunges
20-20-20 (10 each leg)
Add weight each set
B. As many rounds as possible in Five Minutes:
8 Burpees
8 Kettlebell Swings (70/53)
*Rest 5min & repeat same AMRAP
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
