A. “Helen”
Three Rounds for Time of:
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
B. Barbell Bent Over Row
5-5-5-5-5
A. “Helen”
Three Rounds for Time of:
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
B. Barbell Bent Over Row
5-5-5-5-5