Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Big Dawgs:
As Rx’d
Pack:
Three rounds for time of:
30 Double-unders
15 Tuck sit pull-ups
35 pound dumbbells Squat clean, 15 reps
Pups:
Three rounds for time of:
20 Double-unders
10 Pull-ups (Assisted or Beginner okay)
35 pound dumbbells Squat clean, 10 reps