1. Perform an L-Sit hold for as long as possible. 3 rounds total.

(Use parellettes, boxes, rings, ring dip bars, etc)

 

2. Five rounds for time of:

Sprint 200 meters
12 Push Presses (75/55)
8 Tire Flips [4 w/ jumbo tire]
20 meter Burpee Broad Jump

 
We still have spots for YOGA this Saturday at 12:30pm!!