1. Find your 2 rep max for weighted pull-ups. Overhand grip only!
2. “Bane”
Complete as many rounds as possible in 17 minutes of:
10 Deadlifts (135/95)
10 Ring Push-ups
2 Rope Climbs
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1. Find your 2 rep max for weighted pull-ups. Overhand grip only!
2. “Bane”
Complete as many rounds as possible in 17 minutes of:
10 Deadlifts (135/95)
10 Ring Push-ups
2 Rope Climbs
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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