1. Three rounds of maximum effort L-sit holds. Use rings, paralletes, plyo boxes, bars, etc. Rest as needed between rounds
2. “Muscle Helen”
Three rounds for time of:
400 meter run
21 Kettlebell Swings (70/44)
12 STRICT Pull-ups
Saturday Schedule
9am class – Regular WOD
10am class – 31 Heroes WOD
11am class – Regular WOD
12:30pm – Yoga for Crossfitters with Allison Bender