1. Five rounds for time of:
10 Shoulder Presses (115/75)
10 Toes to Bar
2 Rope Climbs
2. Mobility Mobility Mobility! Stretch and roll!
1. Five rounds for time of:
10 Shoulder Presses (115/75)
10 Toes to Bar
2 Rope Climbs
2. Mobility Mobility Mobility! Stretch and roll!