Mens tshirts are back in stock! Email Miles if you’d like one.
“2 Minute Defense”
Five rounds for time of:
35 Double Unders
10 Kettlebell Swings (70/53)
8 Hang Squat Cleans (135/95)
Run 200 meters
* Rest 2 minutes between rounds
Skip to content Mens tshirts are back in stock! Email Miles if you’d like one.
“2 Minute Defense”
Five rounds for time of:
35 Double Unders
10 Kettlebell Swings (70/53)
8 Hang Squat Cleans (135/95)
Run 200 meters
* Rest 2 minutes between rounds
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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