For those on the Paleo Challenge (as well as those who aren’t) this blog has great information about starting Paleo for beignners. Check it out HERE
1. Back Squat 5-5-5. Use 6 sets minimum.
2. Complete as many rounds as possible in 15 minutes of:
200 meter run
10 Wallball Shots (20/14)
15 Box Jumps (24/20)