1. Front Squat 5-5-5
2. Complete as many rounds as possible in 15 minutes of:
10 Hang Power Cleans (115/75)
10 Box Jumps (24/20)
10 Deadlifts (115/75)
1. Front Squat 5-5-5
2. Complete as many rounds as possible in 15 minutes of:
10 Hang Power Cleans (115/75)
10 Box Jumps (24/20)
10 Deadlifts (115/75)