Congratulations to Lenny (not pictured) as he welcomed his second child to the family! 9 pounds and 21 inches. Both Mom and baby are doing great!
 

A. Squat Clean 3-3-3. These are the working sets…take at least 3 more warmup sets before reaching your heavy 3 reps. Goal is 85% of your 1 rep clean max.

 
B. Complete as many rounds as possible in 15 minutes of:

5 Thrusters (95/65)
10 Double Unders
15 Kettlebell Swings (53/35)
20 Sit-ups