A. Hang Power Clean 3-3-3. 6 sets minimum
B. “Bone For Tuna”
Six rounds for time of:
6 Hang Power Cleans (135/95)
8 Burpee Box Jumps (24/20)
12 Single-arm Kettlebell Lunges (6 each leg) (35/26)
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A. Hang Power Clean 3-3-3. 6 sets minimum
B. “Bone For Tuna”
Six rounds for time of:
6 Hang Power Cleans (135/95)
8 Burpee Box Jumps (24/20)
12 Single-arm Kettlebell Lunges (6 each leg) (35/26)
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