A. Front Squat 3-3-3
B. Three rounds for time of:
400 meter run
30 Sit-ups
30 Double Unders
Bear Crawl 100 feet (down and back on turf)
A. Front Squat 3-3-3
B. Three rounds for time of:
400 meter run
30 Sit-ups
30 Double Unders
Bear Crawl 100 feet (down and back on turf)