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STARTED

A.  2 K Row for Time

B.  14 Minute AMRAP

1, 3, 5, 7, 9, 11, etc

Hang Clean plus Press

Weighted Sit Up

Goblet Squat

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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