A. Run 400 meters, 3 rounds
Rest ratio: 1:1
B. “Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
C. Plank 3:30 Minutes
A. Run 400 meters, 3 rounds
Rest ratio: 1:1
B. “Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
C. Plank 3:30 Minutes