“McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Big Dawgs: As Rx’d
Pack: 25 min AMRAP with 225lb deadlift
Pups: 20 min AMRAP with scaled deadlift and scaled box jump
Skip to content “McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Big Dawgs: As Rx’d
Pack: 25 min AMRAP with 225lb deadlift
Pups: 20 min AMRAP with scaled deadlift and scaled box jump
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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