Strength
Deadlift
3-3-3 reps
work up to your 3 rep max

 
WOD
As many rounds in 12 minutes of:
200m sprint (or 250 meter row)
20 Push-Ups
12 Kettlebell swings (70/53)

 
Giant Stuffed Mushrooms via everydaypaleo.com

4-6 BIG Portobello Mushrooms
1.5 lbs grass fed ground beef
1 lb spicy Italian pork sausage