A. 1 Power Clean + 1 Hang Squat Clean. Complete the complex as heavy as your form will allow
B. Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps (55lbs for women)
C. See you at the gym at 7pm for Friday Night Lights! 7:30pm class is CANCELLED
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