A. Full snatch 4 x 1 @ 90%
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Snatch grip Deadlifts (185/135)
Box Jumps (30/24)
C. Don’t forget to register for the CrossFit Games Open!
A. Full snatch 4 x 1 @ 90%
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Snatch grip Deadlifts (185/135)
Box Jumps (30/24)
C. Don’t forget to register for the CrossFit Games Open!
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