Strength:
Back Squat 5-3-1
Work to 1 Rep Max
WOD:
5 Rounds For Time:
15 Wall Balls
15 Push-ups
15 Burpees
Jun
04
Strength:
Back Squat 5-3-1
Work to 1 Rep Max
WOD:
5 Rounds For Time:
15 Wall Balls
15 Push-ups
15 Burpees
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