Look how pretty and unscuffed our walls used to be!

 
“Tabata Tickler”

8 rounds of 20 seconds of maximum reps followed by 10 seconds of rest EACH of:

Dumbbell push-up/rows (25/15)
Kettlebell swings (53/35)
Hang Dumbbell cleans (30/20)
Barbell Push press (75/55)

Your score is the total reps for all 4 of the movements