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STARTED

Strength
Back Squat
5-5-5 reps
Work up to your 5 rep max
 
WOD
400 meter sprint, 4 rounds
rest precisely 90 seconds between rounds

 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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