Strength
Shoulder Press 5-3-1 reps
Find your new 1 rep max
WOD
“Gunther”
3 rounds for time:
2 Rope climbs
30 wall ball shots (20/14)
30 sit ups
Strength
Shoulder Press 5-3-1 reps
Find your new 1 rep max
WOD
“Gunther”
3 rounds for time:
2 Rope climbs
30 wall ball shots (20/14)
30 sit ups