Try our great pre-workout supplement from Progenex before the WOD Friday! Only 3 bucks!
A. Complete the following complex as heavy as your form allows:
2 Power Snatches + 2 Overhead Squats
B. For time:
Buy-in: 15 Power Cleans (155/105)
5 rounds for time:
10 Pull-ups
20 Double Unders
Cash-out: 30 Deadlifts (155/105)
C. See you Friday night at 7pm!!
Mar
13
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