A. 3 sets of 15 seated box jumps. Sit on 20″ box and jump onto a box. Men jump to 24″ and ladies to 20″
 
B. CrossFit Games Open 13.2

Complete as many rounds as possible in ten minutes of:

5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

 
C. 9:00am and 7:30pm classes are CANCELLED. See you at Friday Night Lights!!