A. Mobility work. Coaches’ choice
B. CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar-facing Burpees
C. Friday Night Lights workout and Afterparty is 7pm. See you there!!
A. Mobility work. Coaches’ choice
B. CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar-facing Burpees
C. Friday Night Lights workout and Afterparty is 7pm. See you there!!