A. Deadlift 3 x 5. Aim for 65% of your 1 rep max. Same weight for all 3 sets. Touch and go at the bottom.
B. CrossFit Games Open 13.4
As far up the ladder as you can in 7 minutes of:
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
and so on….
C. 7:30pm class is CANCELLED. See you at Friday Night Lights!
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