A. Complete the following complex as heavy as your form allows:
 
2 Clean Pulls + 1 Power Clean
 
B. For time:
 
15 Ring Dips
“Grace” (30 Clean and Jerks 135/95)
40 meter bear crawl
 
* Complete all 3 with NO rest in between
 
C. See you at 7pm for Friday Night Lights!