“For God’s Sake!!”
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean 135/95#
Burpees
Pull-ups
Big Dawgs: execute as Rx’d
Pack: scale power clean weight
Pups: use med ball cleans and assisted pull-ups
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Check out this recipe from www.everydaypaleo.com for ‘Marvelous Meatballs’
These are a must try, and yes, I made them in the crock pot but you can also bake these in the oven as well. Here