GET
STARTED

Strength
Shoulder Press
5-3-1-1-1
Find your new 1 rep max

 

WOD
10-9-8-7-6-5-4-3-2-1 reps of:

Squat Clean (115/75)
GHD Sit-ups
Box Jumps (24/20)
Dips

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Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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