Looking for an easy way to summarize the Paleo diet? Look no further than the YouTube link above…

 
Strength
Back Squat
5-3-1-1-1 reps

 
WOD
As many rounds as possible in 20 minutes of:
10 Sandbag lunges (50/25)
10 Kettlebell swings (70/44)
10 Burpees