Strength
Back Squat
5-5-5 reps

WOD
Run 200 meters
50 Knees to Elbows
Run 200 meters
40 Knees to Elbows
Run 200 meters
30 Knees to Elbows
Run 200 meters
20 Knees to Elbows
Run 200 meters
10 Knees to Elbows