Our 2 masters of the rower Dustin and Carter square off in the 1000 meter row during Thursday’s WOD.
 
Strength
Bench Press
3-3-3 reps

 
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump (30/24)
Push Jerk (95/65)
Push-ups (hands off ground each rep)
Goblet squat w/ dumbbell (30/20)