Strength
Deadlift
3-3-3 reps
WOD
21-15-9 reps of:
Deadlift (225/155)
GHD Sit-ups
*Today is your LAST day to order the hoodie!!
Strength
Deadlift
3-3-3 reps
WOD
21-15-9 reps of:
Deadlift (225/155)
GHD Sit-ups
*Today is your LAST day to order the hoodie!!