Becky and the 5:30 running club gettin’ after it!!
 
A. Full snatch 3 x 3 @ 80% of your 1 rep max

 
B. For time:
 
12 Snatch/OHS complexes (135/95)
25 Pull-ups
25 Ring Dips
Run 1200 meters
4 Rope Climbs
12 Snatch/OHS complexes (135/95)
 
* 1 Snatch/OHS complex = 1 full snatch plus 3 overhead squats
 
Rx+ 155/110, 14 muscle ups instead of pull-up/dips