A. Back Squat 4 x 4 @ 75%
B. 8 minute AMRAP:
8 Box Jumps (30/24)
8 Kettlebell Swings (70/55)
Rest 3 minutes
C. 8 minute AMRAP:
8 Ring Dips
8 Pistols
Skip to content A. Back Squat 4 x 4 @ 75%
B. 8 minute AMRAP:
8 Box Jumps (30/24)
8 Kettlebell Swings (70/55)
Rest 3 minutes
C. 8 minute AMRAP:
8 Ring Dips
8 Pistols
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