Strength
Shoulder Press 5-3-1-1-1 reps
WOD
3 rounds for time of:
50 Double Unders
15 Sumo Deadlift Highpulls (75/55)
15 Push Presses (75/55)
15 Box step ups to 20″ box with plate overhead (25/15)
Strength
Shoulder Press 5-3-1-1-1 reps
WOD
3 rounds for time of:
50 Double Unders
15 Sumo Deadlift Highpulls (75/55)
15 Push Presses (75/55)
15 Box step ups to 20″ box with plate overhead (25/15)
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