Highlights from the Iron Curtain 2010 competition at CrossFit Evolution in Orlando, FL. Do YOU have your muscle-up yet??

 
Strength
Back Squat
5-3-1-1-1 reps

 
WOD
Aim for maximum reps of each of the following exercises:

4:00 max Air Squats
3:00 max Sit-ups
2:00 max Push-ups
1:00 max Pull-ups

 
*Your score is your total reps combined for all 4 exercises