Strength
Deadlift
3-3-3 reps
WOD
“Jeff’s surprise” will be listed in the whiteboard
*Remember, 9am – 12pm hours on Friday!
Strength
Deadlift
3-3-3 reps
WOD
“Jeff’s surprise” will be listed in the whiteboard
*Remember, 9am – 12pm hours on Friday!
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