1.
Work up to a 1 rep max for Power Clean
2.
“Selah”
5 rounds for time of:
5 Power Cleans (135/95)
10 Pull-ups
15 Back Extensions
20 Air Squats
1.
Work up to a 1 rep max for Power Clean
2.
“Selah”
5 rounds for time of:
5 Power Cleans (135/95)
10 Pull-ups
15 Back Extensions
20 Air Squats
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