A. Push Press 3 x 3 @ 80%
B. For time:
15 Split Jerks (135/95)
150 Double Unders
35 Pullups
150 Double Unders
15 Split Jerks (135/95)
C. 11:30 class is CANCELLED for Friday for fan installation. Sorry!
A. Push Press 3 x 3 @ 80%
B. For time:
15 Split Jerks (135/95)
150 Double Unders
35 Pullups
150 Double Unders
15 Split Jerks (135/95)
C. 11:30 class is CANCELLED for Friday for fan installation. Sorry!