A. Shoulder Press 5-5-3-1-1-1
B. Five rounds for time of:
6 Handstand Push-ups
8 Kettlebell Swings (70/53)
12 Pistols (6 each leg)
250 meter row
C. Dog WOD 2014 is Saturday from 9am to 1pm. See you there!
A. Shoulder Press 5-5-3-1-1-1
B. Five rounds for time of:
6 Handstand Push-ups
8 Kettlebell Swings (70/53)
12 Pistols (6 each leg)
250 meter row
C. Dog WOD 2014 is Saturday from 9am to 1pm. See you there!
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