A. Back Squat 1 rep max
B. 21-15-9 reps of:
Power Cleans (185/120)
Thrusters (135/95)
One bar for BOTH movements. You must switch plates out after each movement. Complete 50 Double Unders after the full round of 21, then again after round of 15 and one more time after round of 9
Rx+ 225/155 and 155/110. 100 doubles after each round
C. Memorial Day hours: 9:30 and 10:30am classes only