In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
 
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 
“Murph”
 
For time:
 
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
 
Partition Pull-ups, push-ups, and squats however you’d like. If you have a 20 pound vest or body armor, wear it
 
B. Post WOD cookout begins after 6:30pm class. Bring drinks and any food you want on the grill!